A new study finds that lowered blood glucose levels exacerbate marital strife. Some people believe that they're a newly discovered…. What are emotional needs, exactly? We break it down and give you 10 basic ones to consider. Fear of commitment can pose a big challenge in long-term relationships.
Here's a guide to identifying potential commitment issues and overcoming them. Alexithymia is a difficulty recognizing emotions, and is sometimes seen along with depression, autism, or brain injury, among other conditions. When you stand, you burn anywhere from to calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only…. Health Conditions Discover Plan Connect. The Science of Being Cranky. Medically reviewed by Timothy J.
Legg, Ph. Burning the midnight oil. Share on Pinterest. Caffeine as fuel. Underlying mood disorder. Read this next. Medically reviewed by Stacy Sampson, D. Am I Depressed or Just Exhausted? Angry at Your Spouse? Have a Snack Before You Snap! When puberty begins, the body starts producing sex hormones. These hormones — estrogen and progesterone in girls and testosterone in guys — cause physical changes in the body.
But in some people, they also seem to cause emotional changes — the ups and downs that sometimes feel out of control. Understanding that almost everyone goes through mood swings during their teen years might make them easier to handle. Feeling irritable or short-tempered can be signs of depression. So can feelings of boredom or hopelessness.
Many people think of depression as feeling sad, but depression also can bring feelings of moodiness, impatience, anger, or even just not caring. When depression gets in the way of enjoying life or dealing with others, that's a sign you need to do something about it, like talking to a counselor or therapist who can help you deal with it.
Also, if you ever feel like hurting yourself, that's more than just a bad mood and you need to tell someone. Larger text size Large text size Regular text size. Although not every teen experiences mood changes to the same degree, they are common.
Catch your breath. Or count to Or do something that lets you settle down for a few moments, especially if you're feeling angry or irritable. Try to look at the situation from the point of view of a wise observer.
Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Sometimes, the source of irritability is obvious. You might also consider if you need to get something to eat. A drop in blood sugar might cause a spike in irritability. If you can determine the source, you might be able to solve the problem. Or it may stem from something internal, like a hormone shift or a mental health issue like depression. Your body will respond accordingly by releasing cortisol , a stress hormone.
Then, your heart might beat faster. Your palms might grow sweaty. Your blood pressure might rise. Taking a few slow, deep breaths can calm your physiological response. When your body grows a little calmer, your brain might grow calmer too. Hold your breath for just a second and then exhale slowly through pursed lips for a count of three. Do that three times and see if you feel a little better. Walk away for a minute and take an adult-sized time-out. Taking a quick break might be all you need to charge your batteries again so you can re-enter the situation feeling refreshed.
Whether a break for you means a quick walk around the building or it means a few minutes of listening to music in your bedroom with the door shut, find something that can help you calm down fast. Research shows that getting exercise can be good for your mental health. Physical activity has been used as an effective treatment for anxiety, mood disorder, eating disorders, and substance use disorders.
So if irritability stems from a mental health issue, working out can help. On the flipside, however, too much exercise may increase irritability. If your exercise regimen seems to be worsening your mood, talk to your physician. Chewing gum might be a quick way to relieve stress, which may be helpful in reducing your irritability. A study found that people felt less anxious and less stressed when they were chewing gum.
It also improved their focus and attention. So the next time you feel a little irritable, reach for a piece of gum.
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