It's a common problem in older adults. As you advance in years, the layers of your skin simply thin and become more fragile. However, there are a number of other factors affecting the skin's thickness. Even disorders and medications can contribute to a thinning of the skin. The most frequent cause of thin, fragile skin is aging. With each passing year, the surface layer of your skin thins and loses some of its elasticity.
The levels of collagen and elastin diminish within the underlying layer of the skin known as the dermis, and you begin to lose fatty tissue that makes up the hypodermis, or the deep, protective layer of the skin; all of these factors lead to thinner, more fragile skin. The Mayo Clinic also lists the sun as a contributing factor to thin, fragile skin.
Ultraviolet light tends to deteriorate the collagen and elastin making up the dermal layer of the skin. American Academy of Dermatology. Accessed July 31, Gibson LE expert opinion. Mayo Clinic, Rochester, Minn. Skin care and aging. National Institute on Aging. Hoffman BL, et al. The mature woman.
In: Williams Gynecology. New York, N. Taffet GE. Normal aging. Sunscreen: How to help protect your skin from the sun. Food and Drug Administration. Mayo Clinic; See also 3 diet changes women over 50 should make right now 8 ways to improve sleep quality as you age Age isn't a barrier to organ donation Aging and unsteady gait Aging doesn't mean the end of sex Aging skin Are you doing everything you can to stay healthy? Happiness Goes Viral Healthy cooking for singles and couples Heart-healthy diet: 8 steps to prevent heart disease High-dose flu vaccines: How are they different from other flu vaccines?
Mayo Clinic Minute: Is tinnitus causing that ringing in your ear? Collagen is the building block of skin that helps prevent wrinkles, sagging, and moisture loss. Your genetics may contribute to how much collagen you lose as you age. As the dermis produces less collagen, your skin is less able to repair itself, resulting in thin skin. A majority of the noticeable damage to the dermis, like wrinkling, sagging, age spots, and thinning skin, is related to exposure to the sun.
Sun damage develops over many years of sun exposure. Thin skin is most noticeable on the hands, arms, and face. There are a number of lifestyle factors that may cause premature aging of the skin. Some of these lifestyle factors include:. In-office treatments include microneedling, injectable skin and dermal fillers, laser resurfacing, intense pulsed light, and photodynamic therapy.
Doctors use dermarollers with much longer needles than can be purchased for at-home use. This can be helpful for people who are looking for significant skin changes. Your doctor will prepare your skin with a topical anesthetic, and roll a hand-held roller fitted with very tiny needles over your skin. Multiple treatments over time result in the boost of collagen production. A variety of skin and dermal fillers are available that can fill out the loss of volume in the skin, giving it a plumper and more youthful appearance.
While most are used only for the face, some are also used for hand rejuvenation. Some fillers provide immediate results, which may last up to two years. A number of in office, laser treatments are available that can help to reduce the visible signs of aging due to UV exposure. Ablative lasers are lasers that vaporize tissue and produce dramatic results, but do require a longer recovery period. Non-ablative lasers produce a more moderate result, with little to no downtime.
Intense pulsed light IPL is a light-based skin rejuvenation treatment. It focuses a specific wavelength of light onto the skin. IPL is sometimes referred to as a photofacial. Photodynamic therapy PDT is a more intense light-based treatment. The skin is first covered with a topical photosensitive product.
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