Other nutrients it is rich in include selenium and vitamin B Selenium has antioxidant properties, which means that they can protect your cells from damage. Vitamin B12, which your body is not able to produce on its own, is essential for the formation of DNA and red blood cells and the maintenance of your nervous system. Coley is available fresh as fillets or as a whole fish. You can also buy it frozen in slices. It is great for fish pies because of its firm flakes.
You can also have it fried, grilled, or poached. Coley with tarragon sauce vierge, which you can prepare in less than 30 minutes and with a cooking time of 10 minutes. Its ingredients include olive oil, lemon, tomatoes, shallot, garlic, tarragon, salt, black pepper, and of course, coley fillets. Coley is also great for home-made fish fingers.
Cod gives a rich source of omega 3 polyunsaturated fatty acids that help in lowering blood pressure. Eating fish, like cod, once a week helps to prevent deep vein thrombosis. This is a dangerous condition where blood clots form in the veins of the legs or pelvis. The vitamin B12 and selenium reduce the risk of colon cancer.
Cod is known to reduce the risk of other cancers like myeloma, non-Hodgkin lymphoma and leukemia. It offers some protection against renal cell carcinoma which is a form of kidney cancer. Cod also helps improve mood and reduce depression through the omega 3 content. The selenium and omega 3 help relieve inflammation and prevent osteoarthritis and rheumatoid arthritis from progressing further.
Cod promotes cardio-vascular health because it contains niacin a vitamin B that lowers cholesterol levels. Cod is also known to improve the electrical properties of heart cells. Cod protects the heart against abnormal heart rhythms. A high concentration of omega fatty acids are found in the cod liver oil that is produced from the liver of this fish. What is Pollock? What are the nutritional benefits of eating Pollock? Pollock contains vitamin B12, B6 riboflavin magnesium, potassium, iron, zinc and copper.
Pollock is rich in omega 3 fatty acids. Pollock can fight heart disease, maintain eye health and regulate blood sugar. Pollock increases fertility and improves the development of the fetus. Differences Between Cod and Pollock. Characteristics of Cod vs. Pollock : Both these fish are cold water fish preferring the deeper waters of the oceans they are found in.
Health benefits: The health benefits of these two varieties of fish are enormous. Nutritional value: The nutritional and dietary value of these fish is important to note. Cuisine: Cod and pollock are white fish and generally hold their shape. Conservation: It would appear that there is more of a risk in over fishing for cod than pollock and therefore pollock has become a popular and economical resource for white fish. Cod vs.
Pollock: Comparison Chart Summary of Cod vs. Pollock : There are more similarities than differences between cod and pollock. Both varieties of fish are renowned for their nutritional values and health benefits. The cod and the pollock are low in calories and if eaten regularly help prevent heart conditions and other diseases linked to cancer.
It is the omega 3 content that is highly prized as a health supplement. Cod and Pollock are used in cooking and in producing commercially manufactured fish products although the milder flavor of pollock makes it a good substitute for crab mat and the sushi dish called California roll. Cod keeps its shape better and makes good fish products like fish fingers and battered or crumbed fish portions. Cod has become over-fished in some areas and this has led to the commercial use of pollock as a substitute fish.
It is easy to confuse these two types of fish because they appear similar when cooked. In their raw state both types of fish are susceptible to parasitic worms. The essential difference between these tow fish is in their texture. Thai pollock curry. This Thai pollock curry is a full of fantastic Asian flavours but is ready in under an hour, very easy to make and also comes in at under calories — perfect for a midweek meal.
Coconut pollock with dahl. Pollock makes a great more sustainable alternative to cod and it really works in this easy Southern Indian style coconut curry.
The dahl can also be eaten on its own for a spicy vegetarian main. Sign up to receive our newsletter! Enjoy cooking, eating and exploring! Already have an account with us?
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